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Fit 0115

Posted on January 15, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

27-24-21-18-15

Squat Clean (95/63)

200m Run

Front Rack Lunge (95/63)

12/10 Cal Bike

DB Step Up (24/20-50/35)

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