FIT 0118

Posted on January 18, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

Good Mornings

3 x 10

Adding Weight

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Min

10 Alt DB Hang Snatches (50/35)

10 T2B

10/8 Cal Ski
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Min

15/12 Cal Row

15 Deadlift (225/173)

15 DB Leg Raises (50/35)

This entry was posted in Uncategorized. Bookmark the permalink. ← Home 0117 FIT 0119 →