FIT 0121

Posted on January 21, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Metcon (Weight)

EMOM x 10 Min

M1: 2 Power Snatch + 2 OHS

M2: 2 Squat Snatch

Metcon

Metcon (Time)

8 Rounds of

10 Box Jump (30/24)

200m Run

5 Squat Snatches (115/83)

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