FIT 0124

Posted on January 24, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Jerk

Find a Heavy Rep

Metcon

Metcon (5 Rounds for reps)

3 Min On / 1 Min Off x 5 Sets

10/8 Cal Row

12 Pull-Ups

10/8 Cal Bike

Max Push Jerk in remaining time (135/93)

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