FIT 0125

Posted on January 25, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (No Measure)

EMOM x 12 Min

1: 15/12 Cal Ski

2: 15 Burpees

3: Rest

Metcon

Metcon (Time)

25 burpees over the bar

25 power snatches (75/53)

400m Run

25 burpees over the bar

25 OHS (75/53)

400 m run

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