FIT 0128

Posted on January 28, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Sumo Deadlift

5 x 5 (singles)

Adding Weight

Metcon

Metcon (Time)

30-20-15

DB Hang Clean and Jerk (50/35)

DB Deadlift (50/35)

Step Up (24/20)

BFSU
Every 3 Min 10/8 Cal Bike or Ski

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