FIT 0131

Posted on January 31, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

ABS Session

Squat Clean

2 Squat Clean (Singles)

Adding Weight

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Squat Clean (115/83)

Burpees over the bar
After each round alternating between

100m Run

8/6 Cal Bike

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