FIT 02/01/19

Posted on February 1, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

16-12-8

PVC Pass Through

PVC Around the world(Switch halfway)

PVC Power Snatch

Weightlifting

Snatch

Any style- From the floor

4-4-4-1-1-1

Metcon

Metcon (Time)

4 Rounds of

300m Run

21 Alt DB Snatches (50/35)

15 Cal Bike

21 Russian Twists (with Plate) (1-1)(25/15)

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