FIT 02/01

Posted on February 1, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Deadlift

5 x 3

Adding Weight

NO Touch and go.

Metcon

Metcon (Time)

21 – 15 – 9

Deadlift (#135/93)

Box Jump Over (24/20)

– – – – Rest 1 Min

15 – 9 – 6

Deadlift (#185/123)

Box Jump (24/20)

– – – – Rest 1 Min

9 – 6 – 3

Deadlift (#225/173)

High Box Jump (30/24)

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