Fit 02/01

Posted on February 1, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Partner Wod

Buy in: 1 mile Weighted Run (Together)

Then,

2 Rounds

100 Cal Row

100 OH Lunges w/ DB (1-2) (#50/35)

100 BFSU

100 DB Alt Snatch (1-2) (#50/35)

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