FIT 02/02/19

Posted on February 2, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Metcon

Metcon (Time)

1K Row

20 Squat Clean (115/83)

30 Knees to Elbow

40 Kb Swings (53/35)

600 m Run

40 Kb Swings

30 Knees to Elbow

20 Squat Clean

1K Bike

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