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Fit 02/03

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Jerk

Find a 1 rep max

Metcon

Metcon (Time)

5 Rounds of

10 Push Jerk (#135/93)

200m Run

10 No Push up Devil Press (#50/35)

10 Box Jump Over (24/20)

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