FIT 02/04/19

Posted on February 4, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

200 m run

2 Rounds of:

10 Push Press (BB)

10 SDHP (BB)

10 Hang Power Snatch (BB)

10 Straight Leg Sit ups

Weightlifting

Push Press

5-3-2-1-1

Increasing Weight

Metcon

Metcon (Time)

3 Rounds of :

15 SDHP (95/63)

20 Cal Row

25 Push Press (95/63)

20 T2B

15 Hang Power Snatch (95/63)

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