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FIT 02/04/20

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Teams of 3

63-45-27

Power Clean (#155/103)

Cal Row

Into 3 rounds of

21 Goblet squats (#70/53)

15 HSPU

9 Ring Dips

Into 2 rounds of

50 wallballs (20/14)

50 cal bike

Into 1 round of

100 synchro DB snatches (1-2) (#50/35)

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