FIT 02/04

Posted on February 4, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (No Measure)

EMOM x 35 Min

Min 1: 2 Rope Climbs

Min 2: 14 Kb Swings (#53/35)

Min 3: 14 Pistols (1-2)

Min 4: 14/11 Cal Bike

Min 5: REST

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