FIT 02/05/19

Posted on February 5, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 5 Min

20 Jumping Jacks

10 Hang Power Clean

10 Front Squats

10 Strict Press

Weightlifting

Metcon (Weight)

EMOM x 10 Min

Even: 1 Complex

Odd: 50 Dubs or 50 sec singles
Complex:

2 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 STOH

Adding weight every round

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

100m Farmers Carry (53/35)

10 Weighted Step ups (53/35)

15 Cal Bike

15 Burpees

1 minute Plank

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