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1907 NW 79th Ave Doral, FL 33126
AMRAP in 5 Min
20 Jumping Jacks
10 Hang Power Clean
10 Front Squats
10 Strict Press
EMOM x 10 Min
Even: 1 Complex
Odd: 50 Dubs or 50 sec singles
Complex:
2 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 STOH
Adding weight every round
AMRAP in 20 Min
100m Farmers Carry (53/35)
10 Weighted Step ups (53/35)
15 Cal Bike
15 Burpees
1 minute Plank
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