FIT 02/05/2020

Posted on February 5, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front + Back Squats

4 rounds of

7 front squats into

13 back squats

(#155/93)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min

10 power snatches (#95/63)

30 dubs
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

Ascending Amrap in 10 min

5-10-15-20…

DB Curtis P. (#50/35)

Plate Burpees
Curtis P: 1 Power Clean + 1 Front Rack Lunge (1-1) + 1 Push Press

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