FIT 02/06/19

Posted on February 6, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

20-15-10

Squat Jump

Shoulder Taps

PVC Pass Through

PVC Around The world

Weightlifting

Back Squat (Find a 1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min

5 Clusters (95/63)

10 Box jumps over

15 Kb Swings (53/35)
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 min

5 Clusters (135/93)

10 Box jumps over

15 Kb Swings (53/35)
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min

5 Clusters (155/103)

10 Box jumps over

15 Kb Swings (53/35)

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