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FIT 02/06

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

1 mile run

25 deadlifts (#135/83)

25 chest press (#135/83)

25 BFSU

800m run

25 deadlifts

25 chest press

25 BFSU

25 KB Swings (#53/35)

400mRun

25 deadlifts

25 chest press

25 BFSU

25 kB swings

25 cal ski

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