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Fit 02/07

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Squat Clean

5-3-2-2-1

Metcon

Metcon (Time)

7 Rounds of

150m Row

5 Burpee Box Jumps (24/20)

1 Rope Climbs

10/7 Cal BIke

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