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FIT 02/08/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic Stretch

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (Time)

Buy in: 100 Wallballs

21-15-9

Chest Press (95/63)

Wipers (95/63)

Ring Dips

*200m Run After each round

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