FIT 02/08

Posted on February 8, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

EMOM x 8 Min

3 Front Squats – Adding Weight

Metcon

Metcon (Time)

100 Double under

80 SDHP (#75/53)

60 Cal Row

40 T2B

20 Single Arm Devil Press (#50/35)

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