Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 02/08

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

30-24-18-12-6

Pull-ups

Pistols (1-2)

15-12-9-6-3

HSPU

T2B

*200m Run after each round

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *