FIT 02/09/19

Posted on February 9, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Metcon

Metcon (Time)

PARTNER WOD

3 Rounds

30 Pull ups / Partner holds on bar

30 Clean and Jerk (115/83)

30 Burpees over Partner

30 Cal bike

30 Dubs EACH PARTNER or 90 singles

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