FIT 02/09
Posted on February 9, 2021 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Weightlifting
1 STOH (Behind the neck) + 3 OHS
Find a Heavy Set – From the rack
Metcon
Metcon (Time)
4 Rounds of:
14 OHS (#95/63)
24 Burpee to Target
14/11 Cal bike
200m run
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