FIT 02/09

Posted on February 9, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

1 STOH (Behind the neck) + 3 OHS

Find a Heavy Set – From the rack

Metcon

Metcon (Time)

4 Rounds of:

14 OHS (#95/63)

24 Burpee to Target

14/11 Cal bike

200m run

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