Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 02/09

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

1 STOH (Behind the neck) + 3 OHS

Find a Heavy Set – From the rack

Metcon

Metcon (Time)

4 Rounds of:

14 OHS (#95/63)

24 Burpee to Target

14/11 Cal bike

200m run

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *