FIT 02/10

Posted on February 10, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Strict Press

Find a 3-Rep Max in 8 Min

Metcon

Metcon (No Measure)

EMOM x 10 Min

Min 1: 15 DB step-up (#50/35-24’/20′)

Min 2: 10 HSPU
Rest 2 Min

Metcon (No Measure)

EMOM x 10Min

Min 1: 15 Box Jump (24/20′)

Min 2: 10 Push Press (#95/63)

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