Fit 02/10

Posted on February 10, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

4 x 9 @ 60%

Metcon

Metcon (Time)

21-15-9

Thrusters (#95/63)

T2B

Into…

9-15-21

SDHP (#95/63)

Wallballs x2 (#20/14)

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