FIT 02/11/19

Posted on February 11, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

3 rounds of:

10 Jumping Jacks

10 front squats

10 push jerk

10 plank to squat

Weightlifting

Push Jerk

4×9 @60%

Metcon

Metcon (Time)

Buy in 800m Run + 30 V-Ups

21-18-15-12-9-6-3

Thrusters (95/63)

Burpees over the bar

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