Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 02/11

Posted on by dafactoryadmin

Da Factory Training – CrossFit



3 Position Snatch

From the Ground

Below the knee

Above the knee
4 sets adding weight


Metcon (Time)

8 Rounds of

25 Dubs

10 KB Swings (#53/35)

10/7 Cal Bike

10 Russian Twist with a plate (1-1) (#25/15)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *