Fit 02/11

Posted on February 11, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

3 Position Snatch

From the Ground

Below the knee

Above the knee
4 sets adding weight

Metcon

Metcon (Time)

8 Rounds of

25 Dubs

10 KB Swings (#53/35)

10/7 Cal Bike

10 Russian Twist with a plate (1-1) (#25/15)

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