FIT 02/12/19

Posted on February 12, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 5 min

10 hang power clean

10 broad jump

10 shoulder taps

Weightlifting

Power Clean

EMOM x 7 MIn

3 Reps + 15 HRPU

Add Weight every other round!

(Work with a Partner)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 min

10 Hang Power Cleans (135/93)

50 Dubs
Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 min

14 Cal bike

14 Pull ups

14 Box Jumps (24/20)

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