FIT 02/12

Posted on February 12, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Clean and Jerk

Find a 1-Rep Max in 10 Min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Min

7 Clean & Jerk (#135/93)

5 Front Squats (#135/93)

14 Pull Ups

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