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Fit 02/12

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Split Jerk

3-3-3-3-3

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 20 min

8 Clean N Jerks (#165/113)

12 Pull Ups

400m Run

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