FIT 02/13

Posted on February 13, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Pre-Valentine’s Partner WOD

75 Cal Bike

60 squat clean (#95/63)

45 burpees (#95/63)

30 Russian KB Swing (#70/53)

15 Synchro Goblet Squat (#70/53)

400m Run Together

15 Synchro Goblet Squat (#70/53)

30 Russian KB Swing (#70/53)

45 burpees (#95/63)

60 squat clean (#95/63)

75 Cal Bike

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