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Fit 02/13

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in 100 BFSU

45 DB Step ups (#50/35)

35 Front Squats (#50/35)

25 Burpees

75 Dubs

25 Burpees

35 Front Squats

45 DB Step Ups

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