Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 02/14/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

2 Rounds

10 PVC Pass through

10 PVC Power Snatches

10 Air Squats

Skill Work

Rope Climb

Advanced: Legless

Metcon

Metcon (Time)

Partner WOD

800m Run Together

6 Rope Climbs

25 Power Snatches (115/83)

50 Back Squats (115/83)

400m Run Together

50 Back Squats (115/83)

25 Power Snatches (115/83)

6 Rope Climbs

800 m Run Together

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *