FIT 02/14/19

Posted on February 14, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

2 Rounds

10 PVC Pass through

10 PVC Power Snatches

10 Air Squats

Skill Work

Rope Climb

Advanced: Legless

Metcon

Metcon (Time)

Partner WOD

800m Run Together

6 Rope Climbs

25 Power Snatches (115/83)

50 Back Squats (115/83)

400m Run Together

50 Back Squats (115/83)

25 Power Snatches (115/83)

6 Rope Climbs

800 m Run Together

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