FIT 02/14

Posted on February 14, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Valentine’s Day Partner WOD

4 Rounds of

12 Synchro Deadlifts (#135/93)

20 Cal Row

12 Synchro Hang Power Clean (#135/93)

20 Cal Ski

10 Synchro T2B / Knee Raises.

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