FIT 02/15/19

Posted on February 15, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 5 Min

10 PVC Good Morning

10 PVC push press

10 Jumping Jacks

10 Lunges to Toy Soldier

Deadlift

4-4-4-4-4

Increasing weight

Metcon (Time)

5 Rounds of

20 Cal Row

12 DB Push Press (50/35)

12 DB Front Rack Lunges (50 / 35)

12 Deadlifts (225 / 173)

12 Bar Hops (1-1)

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