FIT 02/15

Posted on February 15, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Strength Work

EMOM x 12 Min

Min 1: 6 Back Squat (#185/123)

Min 2: 16 KB Lunges (#53/35)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Power Clean (#135/93)

Burpee Box Jump (24/20)

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