FIT 02/16

Posted on February 16, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Power Snatch

Find a 3 Rep Max –

Touch N’ Go

Metcon

Metcon (Time)

2 Rounds of:

8 Power Snatch (#75/53)

10 T2B

12/10 Cal Bike

Into 2 rounds

8 Power Snatch (#95/63)

10 T2B

12/10 Cal Row

Into 2 rounds

8 Power Snatch (#115/83)

10 T2B

12/10 Cal Ski

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