FIT 02/17

Posted on February 17, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Good Morning

5 x 8

Same weight

Metcon

Metcon (No Measure)

Every 4 min x 5 sets

20 Wall Ball (#20/14)

10 Deadlift (#225/173)

14/12 Cal Row

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