Fit 02/17

Posted on February 17, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Clean and Jerk

5-3-2-2-1

Touch N Go

Adding weight

Metcon

Metcon (Time)

100 Wallballs (#20/14)

80 Push Press (#75/53)

60 Russian KB Swings (#53/35)

40 Power Snatches (#75/53)

20 HSPU

10 Ring/Bar Muscle Ups

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