FIT 02/18/19

Posted on February 18, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

2 rounds of

12 Squat Clean (BB)

12 Broad Jump

12 Push Ups

12 Straight Leg Sit Ups

Weightlifting

Front Squat

5-5-5-5-5

Adding Weight

Metcon

Metcon (Time)

21 Alt DB Snatches (50/35)

18 T2B

15 Squat Clean (135/93)

12 Burpee Box Jump Over (24/20)

9 C2B Pull Up

400m Run

9 C2B Pull Up

12 Burpee Box Jump Over

15 Squat Clean

18 T2B

21 Alt DB Snatches

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