Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
2 rounds of
12 Squat Clean (BB)
12 Broad Jump
12 Push Ups
12 Straight Leg Sit Ups
5-5-5-5-5
Adding Weight
21 Alt DB Snatches (50/35)
18 T2B
15 Squat Clean (135/93)
12 Burpee Box Jump Over (24/20)
9 C2B Pull Up
400m Run
9 C2B Pull Up
12 Burpee Box Jump Over
15 Squat Clean
18 T2B
21 Alt DB Snatches
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