Fit 02/18

Posted on February 18, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts (#225/173)

1-2-3-4-5-6-7-8-9-10

Burpees over the bar

Rest 1 min then…

10-9-8-7-6-5-4-3-2-1

Hang Squat Clean (#135/93)

Burpees

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