FIT 02/19/19

Posted on February 19, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 5 Min

100 m run

20 Shoulder Taps

20 Mountain Climbers

2 Inch Worm

Weightlifting

Push Jerk

5×7 @70%

Metcon

Metcon (Time)

TEAMS OF 3

300 DUBS

100 KB SWINGS (53/35)

100 CAL ROW

100 HSPU

100 CAL BIKE

100 BFSU WITH MEDBALL (14/10)

300 DUBS
P1 WORKS

P2 HOLDS KB

P3 HOLDS MEDBALL

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