FIT 02/19/20

Posted on February 19, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

1-1-1-1-1

Increasing Weight

Metcon

Metcon (Time)

3 Rounds of

15/12 Cal Bike

200m Run

15 C2B Pull ups

15 High Box Jumps (30/24)

15 Ring Dips

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