Fit 02/19

Posted on February 19, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

2 Deadlift + 3 Power Clean + 2 Front Squay

Find a Heavy Complex

in 9 Min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Min

50 DU (Singles x3)

7 Power Clean (#135/93)

7 HSPU

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