FIT 02/20/19

Posted on February 20, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

2 ROUNDS OF

30 Jumping Jacks

10 Power Cleans

10 SDHP

10 Air Squats

Weightlifting

3 Power Cleans + 1 Hang Squat Clean

MAX IT OUT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

150m Run

20 Wallballs (20/14)

20 SDHP (75/53)
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

150 M RUN

15 WallBalls (20/14)

15 SDHP (95/63)
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

150m Run

10 Wallballs (20/14)

10 SDHP (115/83)

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