Fit 02/20

Posted on February 20, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

1 mile run

27 Push Jerks (135/93)

27 BFSU

800 m run

21 push jerks

21 BFSU

400 m Run

15 push jerks

15 BFSU

200m run

9 push jerks

9 BFSU

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