Fit 02/20

Posted on February 20, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (No Measure)

Emom in 30 min

Min 1: 15/12 Cal Row

Min 2: 12 Front Rack Lunges (1-2) (95/63)

Min 3: 15 HRPU

Min 4: 12 barbell wipers

Min 5: 15 db snatches (1-2) (50/35)

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