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Fit 02/22

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

4 x 5

Adding Weight

Metcon

Metcon (Time)

On a Running Clock

0:00-8:00

21-15-9

Cal ski

Pull-ups

Rest 8:00-10:00

10:00-18:00

21-15-9

Cal bike

Thrusters (95/63)

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